postpartum healing & support

Birth is an incredible, life altering and intense event, and it requires processing and healing afterwards to bring balance to the pelvic area. I provide a safe space to speak your truth, unravel the emotions that can get caught up in your birth and honestly process your birth experience.

Once you are a Mother so much of your energy and time is given to others, which can feel depleting and it can be challenging to feel connected to your body, your sensuality and your unique essence. Tending to your health and wellness ensures long term health and vitality for you and your children. Mothers cannot give from an empty cup, self care practices are so important so Mothers can be there for themselves and for their family.

I fuse pelvic physiotherapy techniques with traditional postpartum healing practices that provide holistic treatment to the woman’s body, mind and spirit.

Intra-vaginal assessment and mapping of the pelvic structures is an important foundation for postpartum healing. If women wish to have this done, it can allow for any points of tension to be released, scar tissue to be well managed, sensation to be returned to numb areas, pelvic muscle awareness, education about returning to exercise, support reclaiming your sexuality and painful sensations can be assessed and managed accordingly.

Even if a woman is not experiencing any symptoms or difficulties after birth, I believe all women would benefit from a postpartum pelvic assessment and healing session for preventative measures and to connect with this area after moving through the huge event that birth is.

2-3hrs session

$200-250